This is your introduction into body literacy and menstrual cycle awareness. If you’re completely new to these topics then please join us for this affordable and accessible offering. This is a great resource for parents, educators and coaches.

 

The audio-video presentation was recorded by Nicola and includes commentary from a council of other wise humans. There is an accompanying e-book with additional resources.

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We’ll cover:

 

• Modern myths of the menstrual cycle and emerging truths

• Cycle anatomy and physiology 

• Indicators of healthy cycle

• Intro to hormone balance 

• Alternative menstrual products

• Mindful cycle practices

 

Please consider paying what you can afford and passing it on. Everyone deserves access to this information!