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Body Literacy

Body literacy basics is just what you need to get started! In this 75 minute audio-visual presentation we cover some of modern myths around menstruation, the emerging truths and how to start caring for your magnificent cycling body.


I'm ready to learn the language of my body!

Detailed Information

This is your introduction into body literacy and menstrual cycle awareness. If you’re completely new to these topics then please join us for this affordable and accessible offering. This is a great resource for parents, educators and coaches.


The audio-video presentation was recorded by Nicola and includes commentary from a council of other wise humans. There is an accompanying e-book with additional resources.

We’ll cover:


  • Modern myths of the menstrual cycle and emerging truths

  • Cycle anatomy and physiology 

  • Indicators of healthy cycle

  • Intro to hormone balance 

  • Alternative menstrual products

  • Mindful cycle practices


Please consider paying what you can afford and passing it on. Everyone deserves access to this information!

A pre-recorded video and e-book designed get you body literate
DURATION: 75 minutes
PRICE: $55 / R500/ $0
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