top of page
Hormone Support-44.png

Hormone Support

The hormonal cycle is the fifth vital sign and can provide incredibly valuable information about underlying health issues. We offer a holistic and root-cause approach to balancing your hormones naturally that will result in long-term solutions, using nutrition and lifestyle medicine.


I'm ready to listen to my symptoms and get to the bottom of my hormonal imbalance!

Detailed Information

Hormonal challenges are extremely common in our modern society, but they are not normal. 


The female hormonal cycle is an extremely valuable feedback system. When we receive a symptom of hormonal imbalance it is a sign that there is an underlying root cause issue that is using up a lot of resources (nutrients, minerals, immune response etc) and therefore there is not enough to be used on a secondary function such as reproductive health. 

This program is suitable for all ages, from teens to those in perimenopause. It is for anyone struggling with hormonal challenges from PMS, mood swings and anxiety to painful periods and endometriosis and everything in between.

What's included

  • Detailed medical history to identify causes and links

  • Learn to chart your fertility indicators to monitor egg health and hormones

  • Recommendations for and interpretation of pathology testing (blood tests etc)

  • Bio-individual nutritional support, including recipes and meal planning guidance

  • Targeted supplement recommendations 

  • Advice for reducing exposure to endocrine disrupting chemicals

  • Gentle lifestyle practices to build stress resilience

Not included

  • Pathology tests

  • Supplements

  • Basal body thermometer

A personalised 1:1 program designed to uncover root causes of your hormonal imbalance
DURATION: 4 sessions in 3 months
PRICE: Please contact for the latest prices and payment plans

  • We’ve been trying to conceive for a while, is this for us?"
    We recommend doing our TTC program if you have been TTC for 3 months or more, if you have a history of pregnancy loss, or if you have any major underlying health challenges that may impact fertility: PCOS, endometriosis, amenorrhea, autoimmune diseases, digestive tract issues (IBS,SIBO, leaky gut (permeable gut syndrome), etc)
  • We’re currently planning or undergoing IVF treatment, can we do this alongside?"
    Yes. This is a great accompaniment to IVF or IUI treatment to improve egg and sperm and optimise outcomes. It’s the perfect introduction to bringing some natural diet and lifestyle factors into your life if this is all new to you. We may also recommend the TTC program.
  • Do you offer continued support through pregnancy and postpartum?
    Yes. Once you’re part of our Thriving Health Community we are here to serve you through all stages of life, from menarche through motherhood and into menopause. We will also support you through any pregnancy loss that may occur.
  • I’m planning to freeze my eggs, is this for me?"
    Yes. Egg health is so essential, whatever path you are on. If you have little to no symptoms of hormonal imbalance and are on a path of natural living then this is perfect for you. If you experience more serious symptoms we may rather recommend the TTC program

Terms and Conditions

Holistic healing is a process that takes time for you to implement and for the body to show results.

Three months is the minimum timeframe for working with hormones.

This program is not comprehensive and we may recommend continuing with consultations after completion of these 4 sessions. If you do not complete all 4 sessions within 3 months you may be penalised.


We are happy to work alongside other practitioners and make recommendations where applicable


Holistic healing is ultimately your responsibility and we cannot guarantee successful outcomes.


This is a 3-part program and payment can be done in one or two instalments. A non-refundable deposit of 60% must be paid prior to the first consultation. For South African discount to apply you must have a South African bank account and pay via EFT. 

bottom of page