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Preparing for Pregnancy

is a 3 month program designed to help you uncover your path to pregnancy. It's perfect for you if you're already on a path of natural living and want to focus on egg & sperm health prior to conception

OR you're just getting started  


Are you feeling ready to welcome a little human into your family and want to invest your whole family's long term health?

Detailed Information

Parenting begins at the moment of intention, when you make the decision that you would like to conceive. Preconception (pre-pregnancy) care is a wonderful gift of health to your future family. The three months prior to conceiving are critical in egg and sperm development and it can take longer than that to implement changes and adopt new routines. 

Consider how long you (or other folks) take to plan a wedding. We suggest giving yourself at least as long to prepare for your family!  

What's included

  • Detailed medical history analysis to identify any potential challenges 

  • Get started charting your fertility indicators to monitor egg health and optimise time of conception

  • Recommendations and interpretation of pathology testing (blood tests etc)

  • Sperm analysis interpretation

  • Bio-individual nutritional support, including recipes and meal planning guidance

  • Targeted supplement recommendations 

  • Cultivating a family-centric lifestyle and a safe home environment 

Not included

  • Pathology testing, sperm analysis

  • Supplements

  • Basal body thermometer

A personalised, 1:1 online program designed to uncover your path to pregnancy
DURATION: 4 sessions in 3 months
PRICE: Please contact for latest prices, payment plans available
  • We’ve been trying to conceive for a while, is this for us?"
    We recommend doing our TTC program if you have been TTC for 3 months or more, if you have a history of pregnancy loss, or if you have any major underlying health challenges that may impact fertility: PCOS, endometriosis, amenorrhea, autoimmune diseases, digestive tract issues (IBS,SIBO, leaky gut (permeable gut syndrome), etc)
  • We’re currently planning or undergoing IVF treatment, can we do this alongside?"
    Yes. This is a great accompaniment to IVF or IUI treatment to improve egg and sperm and optimise outcomes. It’s the perfect introduction to bringing some natural diet and lifestyle factors into your life if this is all new to you. We may also recommend the TTC program.
  • Do you offer continued support through pregnancy and postpartum?
    Yes. Once you’re part of our Thriving Health Community we are here to serve you through all stages of life, from menarche through motherhood and into menopause. We will also support you through any pregnancy loss that may occur.
  • I’m planning to freeze my eggs, is this for me?"
    Yes. Egg health is so essential, whatever path you are on. If you have little to no symptoms of hormonal imbalance and are on a path of natural living then this is perfect for you. If you experience more serious symptoms we may rather recommend the TTC program

Terms and Conditions

Holistic healing is a process that takes time for you to implement and for the body to show results. Three months is the minimum we suggest preparing yourself for pregnancy.

All sessions must be booked within 3 months or a penalty may be applied.

We may recommend continuing with consultations after completion of these 4 sessions. 

We are happy to work alongside other practitioners and make recommendations where applicable. 

We do not guarantee successful pregnancy outcomes based on this program or with ongoing treatment.

This is a 4-part program and payment can be done in one or two instalments. A non-refundable deposit of 60% must be paid prior to the first consultation. For South African discount to apply you must have a South African bank account and pay via EFT. 

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